"Numerous clinical studies substantiate the adverse impact of blue light on individuals prone to headaches or migraines. Researchers have identified a specific neural pathway, distinct from vision transmission, through which blue light wavelengths, particularly around 400nm, exacerbate headache pain and associated symptoms. Exposure to this wavelength intensifies discomfort, amplifies pain perception, and contributes to the widespread throbbing of headache pain across the brain. Additionally, blue light exposure has been linked to increased symptoms of migraines, including aura symptoms, photophobia, light sensitivity, dizziness/nausea, trouble sleeping and more..."